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We all know it’s essential to consume fluid before, during and after sporting activities, but is there any benefit from drinking electrolyte water instead of standard H2O? And, is there a noticeable increase in performance when replacing H2O with electrolyte water? Vitamins B6, D and C which are vital to maintain a good immune system and prevent oxidative damage caused by exercise. Electrolyte water is a drink that has heightened levels of electrolytes. Each electrolyte water is infused with electrically-charged minerals. It’s important to take care of your body’s hydration and protein needs every day. For cyclists, these needs can be higher. WOW HYDRATE has been developed with health and nutrition in mind. Our Electrolyte and Protein waters are low in calories, sugar free and fortified with almost 40% of the recommended daily allowance of vitamins B6, C and D.
Electrolyte drinks contain a wide range of electrolytes, vitamins and amino acids (mentioned above). They improve your mental and physical performance by keeping your electrolytes and hydration levels balanced, reducing the risk of fatigue, cramping, headaches and much more. Why WOW HYDRATE? The other electrolyte your muscles need is magnesium, as it facilitates muscle fibres to slide outwards and relax after contracting. Proper hydration Electrolyte waters, like sports drinks, have added electrolytes for greater hydration, but sports drinks often contain large amounts of sugar and calories.children, unless it is being consumed for medicinal purposes. In weaned children under three, it is of collagen protein, which is easily digested and regulates appetite, improves bone, skin, nail and hair health and balances blood sugar levels.
When we become dehydrated our body cannot perform all of its vital functions, leaving you feeling tired, experiencing muscle weakness and cramps, headaches and much more. This can be harmful to your health and leave you with further complications such as convulsions. The signals sent by the brain are called nerve impulses; they are created by changes to the electrical charge of the nerve cell membrane (movement of electrolyte sodium travelling across the nerve cell membrane). This then creates a chain reaction which moves more sodium ions along the nerve cell axon. Electrolytes are essential salts and minerals that can conduct electrical impulses within the body. When minerals dissolve in fluids, they form electrolytes. Minerals that contain electrolytes in your body are sodium, potassium, calcium, and magnesium. For normal function your body needs to receive adequate amounts of electrolytes from the food or water you consume. Electrolyte water plays an important role in rehydrating the body. Drinking water during exercise/activities prevents excessive dehydration and changes in your electrolyte balance. The added benefits of electrolyte-enhanced water are that it helps to improve athletic performance while helping to prevent health conditions like an irregular heart beat, fatigue, nausea and, in extreme cases, seizures. Maintaining good fluid levels is extremely important for brain health. Your brain, after all, is an incredibly important part of your body; it sends out electrical signals through your nerve cells to communicate information to all the other cells.
WOW HYDRATE electrolyte waters have been created for all to enjoy, no matter whether you are exercising in a gym, working outside in the sun, or even recovering from being ill. Our electrolyte enhanced waters have you covered for your health and hydration needs. Vitamins B, D and C which are vital to maintain a good immune system and prevent oxidative damage caused by exercise. The electrolyte sodium particularly helps to maintain fluid balance through osmosis. The process of osmosis helps to prevent the cells in your body from shrivelling, due to dehydration. During osmosis, water moves through the wall of a cell membrane from a dilute solution (which contains more water than electrolytes) to a greater concentrated solution (which contains more electrolytes than water).
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